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How to lose weight without exercise or fad diets

If you are overweight, you are too heavy, and it’s difficult for you to do exercise, or you are not in a condition to go to the gym, or you are busy with your business, job, or any work and it’s hard to join any sports activity, in these type or other related to these circumstances, you need to lose your weight without exercise. When you go to the gym the exercise is the same if you want to lose weight or gain weight, but it’s only your diet to help you for losing and gaining weight. The overweight will cause illness and ailment, this article will help you how to lose weight without exercise.

There is a lot of rules that how to eat food, drink, and how to manage your daily habits. You have to intake a balance of proteins, fats, and carbohydrates. But before starting the fight against excess weight, it is important:

– set a goal for weight loss;

– study the diet plan, calculate daily calories

– consult with a dietitian about acceptable norms for reducing the calorie content of the daily diet

– avoid stress

– bring normal rest and sleep

Here is the best fad diet:

– Kefir diet

– Carbohydrate-free diet

– Teas and infusions for quick weight loss

– Weight loss coffee

Rules for dieting:

– Don’t drink within 30 minutes after eating

– Fry food only in olive oil

– Nutrition is carried out in fractional portions

– Don’t eat after 20:00

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Mir Shahzad
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An Information Security graduate and a Writer